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2. Chair yoga is not just for older people. It’s good for ...

   www.aol.com/stiff-sore-sitting-too-much...

   Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress. Chair yoga is not just for older ...

3. 10 yoga poses you can do sitting in a chair - AOL

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   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

4. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   The different varieties of Chair Yoga are now considered to be forms of accessible yoga. [13] These include the approaches of yoga teachers interested in making yoga more accessible, such as Howard Kent's 1985 Yoga for the Disabled [ 14 ] and Susan Ward's 2002 Yoga for the Young at Heart . [ 15 ]

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

6. AOL Desktop - AOL Help

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   Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.

7. Utkatasana - Wikipedia

   en.wikipedia.org/wiki/Utkatasana

   Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose, [1] or fierce pose, [2] is a standing asana in modern yoga as exercise. [3] It was a low squatting asana in medieval hatha yoga .

8. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   The practice of yoga as exercise is modern, though some of the asanas are ancient and many more are medieval. A band or strap of cloth was however used in ancient times, some 2000 years ago, to support the body in one asana in particular; this device was the yogapaṭṭa, a term defined in Monier Monier-Williams's Sanskrit-English dictionary.

9. AOL Video - Serving the best video content from AOL and ...

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.