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2. 6 'Bad' Carbs That Are Actually Great for Your Brain - AOL

   www.aol.com/lifestyle/6-bad-carbs-actually-great...

   6 'Bad' Carbs That Are Actually Great for Your Brain. Erica Sweeney. June 1, 2024 at 7:25 AM. ... Nuts tend to have a higher fat content, so you might be tempted to avoid them. But nuts are packed ...

3. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Avoid bad carbs—those that are highly refined, high in added sugar and low in fiber. How can you tell if something contains sufficient amounts of whole grain? Check the ingredient list on the label.

4. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

   www.aol.com/10-healthiest-unhealthiest-fast-food...

   The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively low protein content and high carb content. Firehouse Subs and Chick-fil-A each hold three of the top ...

5. Trying to Lose Weight? You Need This Healthy Eating Grocery List

   www.aol.com/trying-lose-weight-healthy-eating...

   4. Understand the Basics. Now, let’s get into the practical stuff. Knowing which ingredients will fuel your body can help you create a grocery list that aligns with your weight loss goals.

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

7. America's 10 Healthiest (& Unhealthiest) Fast Food Sandwiches

   www.aol.com/americas-10-healthiest-unhealthiest...

   The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in 2024. One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods.

8. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The list of foods you can eat on keto is limited and following the diet requires meticulously tracking every bite to keep to a 5% carb/10% protein/75% fat ratio for weight loss or maintenance ...

9. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce ...