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Research has found that intermittent fasting can help people lose weight but—and this is a big but—it has not been found to be more effective than eating less calories.
Intermittent fasting can sound appetizing, especially if you're trying to lose weight or keep blood sugar in check. However, experts recommend you speak with your doctor before giving it a go.
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting app, best for beginners, and more. ... 2024 at 10:27 AM. ... Bobbi Brown ...
She also serves as the director of the Human Nutrition Research Center at UIC. [9] Her work is primarily funded by the National Institutes of Health. [10] She is also the co-author of two books about intermittent fasting for the general public, titled The Every Other Day Diet and The Fastest Diet.
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...
Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...
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