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Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Psychological trauma (also known as mental trauma, psychiatric trauma, emotional damage, or psychotrauma) is an emotional response caused by severe distressing events, such as bodily injury, sexual violence, or other threats to the life of the subject or their loved ones; indirect exposure, such as from watching television news, may be extremely distressing and can produce an involuntary and ...
The steps involve assessing danger/safety, addressing physical and perceptual injury, evaluating responsiveness, providing medical care, identifying signs of traumatic stress, building rapport, grounding through storytelling, offering support, normalizing emotions and coping styles, and helping the person focus on the present and future with ...
They more finely parsed Harris and Fallot's earlier ideas, and included relational collaboration, strengths and resilience, cultural competence, and consumer input. They offered application examples, such as providing parenting support to create healing for parents and their children.
The interventions and the structure of emotion-focused therapy have been adapted for the specific needs of psychological trauma survivors. [60] A manual of emotion-focused therapy for individuals with complex trauma (EFTT) has been published. [61] For example, modifications of the traditional Gestalt empty chair technique have been developed.
The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.
Critical incident stress management (CISM) is a system of support for individuals and groups who have been exposed to trauma. It is a form of psychological first aid. It includes pre-incident preparedness and acute crisis management through post-crisis follow-up.
Coping planning is an approach to supporting people who are distressed. [ 1 ] [ 2 ] It is part of a biopsychosocial [ 3 ] approach to mental health and well-being that comprises healthy environments, responsive parenting , belonging , healthy activities, coping , psychological resilience and treatment of illness. [ 4 ]
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