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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   "Maintaining a healthy weight or achieving weight loss, especially combined with regular physical activity, will help reduce overall body fat, including belly fat," Theresa Gentile, a dietitian ...

3. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

4. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

5. Conjugated linoleic acid - Wikipedia

   en.wikipedia.org/wiki/Conjugated_linoleic_acid

   Conjugated linoleic acid is both a trans fatty acid and a cis fatty acid. The cis bond causes a lower melting point and, ostensibly, also the observed beneficial health effects. Unlike other trans fatty acids, it may have beneficial effects on human health. [ 6 ]

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Anti-obesity medication - Wikipedia

   en.wikipedia.org/wiki/Anti-obesity_medication

   Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat. These medications alter one of the fundamental processes of the human body , weight regulation, by: reducing appetite and consequently energy intake , increasing energy expenditure , redirecting nutrients from adipose to lean ...