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  2. Thoracic outlet syndrome - Wikipedia

    en.wikipedia.org/wiki/Thoracic_outlet_syndrome

    Ice can be used to decrease inflammation of sore or injured muscles. Heat can also aid in relieving sore muscles by improving blood circulation to them. While the whole arm generally feels painful in TOS, some relief can be seen when ice or heat is intermittently applied to the thoracic region (collar bone, armpit, or shoulder blades).

  3. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  4. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2]

  5. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

    www.aol.com/heat-ice-sore-muscles-back-201510504...

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  6. Cryotherapy - Wikipedia

    en.wikipedia.org/wiki/Cryotherapy

    Regardless, ice has been shown in studies to inhibit the uptake of dietary protein post-muscle conditioning exercise. [ 25 ] Although there are many positive effects of cryotherapy in athletes' short-term recovery, in recent years, there has been much controversy regarding whether cryotherapy is actually beneficial or may be causing the ...

  7. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    A technique such as deep transverse friction to relieve muscle tightness will help stop the build-up of scar tissue. This can overall release tension in the calf muscle area, relieving pressure that is causing pain. [13] Less-common forms of treatment for more-severe cases of shin splints include extracorporeal shockwave therapy (ESWT) and ...

  8. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  9. Vasodilation - Wikipedia

    en.wikipedia.org/wiki/Vasodilation

    Vasodilation occurs as part of the process of inflammation, which is caused by several factors including presence of a pathogen, injury to tissues or blood vessels, and immune complexes. [7] In severe cases, inflammation can lead to sepsis or distributive shock. [11] Vasodilation is also a major component of anaphylaxis. [12]