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On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a banana.
Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise. Following the adoption of the metric system, recipes in Canada are frequently published with metric conversions.
2. Tofu. Serving: ¾ cup. Protein: 15 grams “Tofu might seem like an odd addition to a smoothie, but its mild taste and soft texture make it easy to blend into your favorite recipes,” Greene says.
2 scoops protein powder (equivalent to 20 grams of protein) ½ tsp ground turmeric. Dash of black pepper. 1 tsp. cinnamon. 1 Tbsp. freshly grated ginger root. ½ cup ice cubes. Instructions. Prep ...
1 / 2 UK salt spoon is an amount of space that can accommodate 15 British imperial minims ( 1 / 4 British imperial fluid drachm or 1 / 32 British imperial fluid ounce; about 14·41 US customary minims (0·24 US customary fluid dram or 0·03 US customary fluid ounce) or 0·89 millilitres) of liquid.
In recipes, an abbreviation like tbsp. is usually used to refer to a tablespoon, to differentiate it from the smaller teaspoon (tsp.).Some authors additionally capitalize the abbreviation, as Tbsp., while leaving tsp. in lower case, to emphasize that the larger tablespoon, rather than the smaller teaspoon, is wanted.
We like to make peanut sauce using peanut butter, siracha, fresh ginger, and a dash of coconut aminos and rice vinegar. 100 grams of grilled chicken breast contains : Calories: 135
Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...