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Photos: Wendy's, Shutterstock. Design: Eat This, Not That!Sticking to your health goals while eating at a fast-food chain can be challenging, but it's possible—especially with chains like Wendy's.
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
Burger King and Wendy's have also introduced chicken wraps, responding to fast-food fan demand. ... and was 310 calories. The classic wrap comes with a large chicken tender, lettuce, tomato, and ...
A Snack Wrap with crispy chicken and ranch sauce contains 330 calories (1,380 kJ), 16 grams of fat, 2 grams of trans fat, 35 milligrams of cholesterol, 780 milligrams of sodium, 33 grams of carbohydrates, and 14 grams of protein. The grilled chicken wrap with honey mustard or barbecue has 250 calories. [9]
In August 2017, a similar chicken tender product named "Buttermilk Crispy Tenders" was added to the menu. [ 5 ] [ 6 ] However, they were discontinued in 2020 as a result of the COVID-19 pandemic . [ 7 ] [ 8 ] McDonalds confirmed in December 2024 that the Chicken Selects, along with the Snack Wraps, would be returning to the menu in 2025.
Prepared with meat from the American bison, [11] buffalo burgers have less cholesterol, less fat, and fewer calories than beef hamburgers and chicken hamburgers. The American Heart Association recommended buffalo burgers in 1997 as more heart-healthy than chicken or beef.
6. Garlic Parm Saucy Nuggs. $2.79 for a four-piece. Before we move forward, I need to take a minute to explain Wendy’s new Saucy Nuggs, because they’re a little different than you might expect.
Chicken tenders are sometimes grilled rather than fried; they may accompany salads or pasta. [15]The chicken tenders invented at the Puritan Backroom in 1974 were marinated in duck sauce, and marinated "Manchester chicken tenders" can be found at other restaurants in the Manchester area.