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2. Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) - AOL

   www.aol.com/winter-weight-gain-why-happens...

   1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...

3. What Foods Actually Make You Gain Weight? RDs Say to ... - AOL

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   Tips for Avoiding Weight Gain Through Dietary Choices One of the best things you can do is look at the ingredients list on the back of the label rather than being lured by the marketing copy on ...

4. The 50 Best Foods for Men in 2024 - AOL

   www.aol.com/lifestyle/50-best-foods-men-2024...

   These 50 delicious foods will power your diet for muscle growth, weight maintenance, and health. They're the winners of the 2024 Men's Health Food Awards. ... of the 2024 Men's Health Food Awards ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The quantity of food and drink consumed by an individual may play a role in weight management, as may the types of food and drink a person consumes. [ 5 ] [ 9 ] [ 12 ] For example, intake of sweetened drinks such as sodas or juices can lead to increased energy intake that is not neutralized by a decrease in accompanying food intake. [ 5 ]

6. Does Protein Powder Make You Gain Weight? - AOL

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   If you’re not accounting for this with increased physical activity or a reduced-calorie diet, you may be eating more calories than you burn. This leads to weight gain over time. ... a day. (Men ...

7. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   “If you prepare your own foods, you typically reduce use of processed foods that are associated with higher sugar and fat, lower fiber and fewer fresh vegetables and fruits,” she says. 13 ...

8. Weight gain - Wikipedia

   en.wikipedia.org/wiki/Weight_gain

   Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.

9. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   A study carried out by American College of Sports Medicine (2002) put the recommended daily protein intake for athletes at 1.2–1.8 g per kilogram of body weight. [28] [29] [30] Conversely, Di Pasquale (2008), citing recent studies, recommends a minimum protein intake of 2.2 g/kg "for anyone involved in competitive or intense recreational ...