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“Low in fat, but higher-protein and -fiber foods, like beans and pulses, are ideal for people looking to follow a heart-healthy eating pattern or manage other metabolic conditions like diabetes ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
17. Beans. Yes, beans contain carbohydrates, but they also contain plenty of fiber and protein without any of the saturated fats you’ll find in animal protein sources.
Jackie Topol, M.S., R.D., C.D.N., is a registered dietitian, pre-diabetes expert and culinary nutritionist whose mission is to help people use food-as-medicine to manage and reverse a variety of ...
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