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2. 5 tips to rehydrate quickly after a workout or in hot ... - AOL

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   The fastest way to treat dehydration. ... However, if you are just trying to rehydrate efficiently and don't have symptoms of severe dehydration, the fastest option is to sip on water for one to ...

3. The Best Way to Stay Hydrated When You Have the Stomach Flu ...

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   How to hydrate with stomach flu? Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids ...

4. How to Actually Stay Hydrated - AOL

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   The best way to tell if you’re among them is to check out a urine ... water is best, but fluid from coffee, tea, and other beverages all helps hydrate your body,” says Betz. For health reasons ...

5. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given.

6. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   Or, of course, you can keep things simple and set alarms for, say, 9 a.m., noon, 3 p.m., and 6 p.m., she says. That way, your smartwatch will vibrate or your phone will ding when it’s time to drink.

7. What to look for in a good sports drink, according to experts

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   800-290-4726 more ways to reach us. Sign in. Mail. ... As soon as they begin taking the time to hydrate throughout the workout, “whether it be high intensity or longer duration, they tend to ...