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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Steamed green beans. Daily totals: 1,679 calories, 64 grams of fat, 1,485 sodium, 176 grams of carbohydrates, 121 grams of protein. Extra snack: 2 medjool dates and 2 tbsp. of peanut butter (321 ...

  3. Edamame - Wikipedia

    en.wikipedia.org/wiki/Edamame

    Edamame can come in two forms: pods or beans. Edamame beans are easy to eat and can be cooked just like any other type of beans. The edamame pods require using the teeth or fingers to slide the edamame beans into the mouth, after which the pods (or shells) are discarded. [citation needed]

  4. 25 Mediterranean Diet Sunday Dinners - AOL

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    In this stir-fry-inspired dish, rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. View Recipe. Lemon-Garlic Clams with Brown Rice Risotto

  5. 81 Creative & Easy Bean Recipes That'll Have You Re ... - AOL

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    Steamed broccoli and chickpeas are tossed together in a light cheesy sauce for a protein-filled ... if you like) and 1½ cups chopped blanched green beans. Get the Three Bean Salad recipe. PHOTO ...

  6. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    The pods of snap beans (green, yellow, and purple) are harvested when they are rapidly growing, fleshy, tender (not tough and stringy), and bright in color, and the seeds are small and underdeveloped (8 to 10 days after flowering). Green beans and wax beans are often steamed, boiled, stir-fried, or baked in casseroles.

  7. How to Estimate How Many Green Beans You Need per Person - AOL

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    Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...

  8. Nian gao - Wikipedia

    en.wikipedia.org/wiki/Nian_gao

    The Shanxi makes nian gao using fried yellow rice and red bean paste or jujube paste for filling. Hebei uses jujube, small red beans, and green beans to make steamed nian gao. In Shandong, it is made of red dates and yellow rice. The Northeast type is made of beans on sticky sorghum.

  9. 35 Flavor-Packed Recipes To Make After Discovering The Magic ...

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    Steamed Buns (Baozi) ... Get the Gluten-Free Green Bean Casserole recipe. Erik Bernstein. Grilled Zucchini Carbonara. Grilling aficionados and vegetarian recipe seekers, this one's for you. This ...