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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Benefits: A knee-to-chest stretch is a great way to “loosen the lumbar fascia by helping to flatten the lumbar lordosis (spine curvature) and bring circulation to the back muscles,” Prestipino ...

3. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   Come down with one knee down on the ground and the other foot planted in front of you in a lunge pose. Push your hips forward and tighten that back glute with the leg that is down on the ground.

4. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   5 exercises to prevent knee pain. ... Keep your core tight and maintain your balance throughout the movement. Complete the desired repetitions on one leg before switching to the other.

5. Ligamentous laxity - Wikipedia

   en.wikipedia.org/wiki/Ligamentous_laxity

   Ligamentous laxity, or ligament laxity, is a cause of chronic body pain characterized by loose ligaments. When this condition affects joints in the entire body, it is called generalized joint hypermobility, which occurs in about ten percent of the population, and may be genetic. Loose ligaments can appear in a variety of ways and levels of ...

6. Genu recurvatum - Wikipedia

   en.wikipedia.org/wiki/Genu_recurvatum

   Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2]

7. Hypermobility (joints) - Wikipedia

   en.wikipedia.org/wiki/Hypermobility_(joints)

   Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. [2] For example, some hypermobile people can bend their thumbs backwards to their wrists and bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks".

8. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Strong glutes help take the stress off the knee by taking on some of the load and preventing your knees from moving in a direction they aren’t supposed to go in, such as caving in or twisting out.

9. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   But sore knees may also result from an injury, weak or tight muscles, obesity, overuse, or muscle imbalances. ... To stave off knee pain, you primarily need strong quadriceps, hamstrings, glutes ...