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2. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. You can meet your needs by adding magnesium-rich foods to each ...

3. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Many of us aren't getting quite enough magnesium in our diets. The recommended daily amount of magnesium depends on your age, Derocha says, but generally adult men should aim for 400-430 ...

4. Why It's So Important to Get Enough Magnesium - AOL

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   “It’s important to note that the magnesium supplement daily limit (350 mg) is lower than the overall recommended daily magnesium intake (420 mg from foods, beverages, and supplements ...

5. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   How to find the right magnesium dosage. It’s recommended that adult women have 310 to 320 mg a day of magnesium and that adult men aim for 400 to 420 mg, per the NIH. (For pregnant people, that ...

6. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Studies have shown that getting enough magnesium is associated with reduced risk of high blood pressure and Type 2 diabetes, according to the NIH. ... Magnesium dosage. The daily intake or ...

7. Not getting enough magnesium could affect cardiovascular risk

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   “Magnesium deficiency can manifest in two distinct states: hypomagnesemia and chronic latent magnesium deficiency. Hypomagnesemia is relatively straightforward to diagnose, as it is ...