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2. How Often Should We Weigh Ourselves? Weighing the Pros & Cons

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   You may also feel discouraged when weighing yourself every day given the typical weight fluctuations that happen from day to day — the average adult’s body weight fluctuates between 2.2 to 4.4 ...

3. Why I Stopped Weighing Myself and Never Looked Back. Should ...

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   Remind Yourself, A Scale Is Just A Scale. Weighing yourself every day doesn’t give an accurate picture of your health — mental or physical. In fact, your weight can fluctuate daily due to a ...

4. 12 reasons you aren't losing weight even though you're eating ...

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   NEAT makes up around 15% of your daily energy expenditure, so doing less can make it harder to lose weight. Get moving. Aim for a minimum of 150 moderate-intensity exercise or 75 minutes of ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Set point theory - Wikipedia

   en.wikipedia.org/wiki/Set_point_theory

   In humans, when calories are restricted because of war, famine, or diet, lost weight is typically regained quickly, including for obese patients. [2] In the Minnesota Starvation Experiment, after human subjects were fed a near-starvation diet for a period, losing 66% of their initial fat mass, and later allowed to eat freely, they reattained and even surpassed their original fat levels ...

7. Weight gain - Wikipedia

   en.wikipedia.org/wiki/Weight_gain

   Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.

8. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Diet is the leading cause of death in the United States, responsible for more than five times the fatalities of gun violence and car accidents combined. But it’s not how much we’re eating—Americans actually consume fewer calories now than we did in 2003. It’s what we’re eating.

9. Here’s Why Your Weight May Be Fluctuating So Much - AOL

   www.aol.com/lifestyle/why-weight-may-fluctuating...

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