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¼ cup dry-roasted unsalted almonds. P.M. Snack (95 calories) 1 medium apple. Dinner (459 calories) 1 serving 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms.
Magnesium-packed soybeans may help with mood regulation. Plus, the de-shelling can help serve as a fun distraction while you munch. ... Nutrition facts (1 oz. dry roasted, unsalted): 165 cal, 14g ...
¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories)
Douchi is made by fermenting and salting black soybeans. The black type soybean is most commonly used and the process turns the beans soft, and mostly semi-dry (if the beans are allowed to dry). Regular soybeans (white soybeans) are also used, but this does not produce "salted black beans"; instead, these beans become brown.
Together, protein and soybean oil content account for 56% of dry soybeans by weight (36% protein and 20% fat. The remainder consists of 30% carbohydrates , 9% water and 5% ash . [ 14 ] Soybeans comprise approximately 8% seed coat or hull, 90% cotyledons and 2% hypocotyl axis or germ.
Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10
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