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  2. Sleep Number - Wikipedia

    en.wikipedia.org/wiki/Sleep_Number

    The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.

  3. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

  4. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

    www.aol.com/lifestyle/reflexology-chart-ease...

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  5. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    Well-designed, randomized controlled studies are needed to determine the utility and efficacy of acupressure to manage a variety of symptoms in a number of patient populations." [ 3 ] A 2011 Cochrane review of four trials using acupuncture and nine studies using acupressure to control pain in childbirth concluded that "acupuncture or ...

  6. Sleep Number Introduces New Degree of Sleep - AOL

    www.aol.com/news/2013-06-03-sleep-number...

    And as the only national specialty-mattress retailer, consumers can take advantage of an enhanced mattress-buying experience at one of more than 400 Sleep Number stores across the country, online ...

  7. What Is a Reflexology Chart and How Do I Use It?

    www.aol.com/lifestyle/reflexology-chart...

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  8. Bonnie Prudden - Wikipedia

    en.wikipedia.org/wiki/Bonnie_Prudden

    Bonnie Prudden (née Ruth Alice Prudden; January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, rock climber and mountaineer.Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness.

  9. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    Until the 1970s, nurses used massage to reduce pain and aid sleep. [44] Popular books and videos, such as Massage for Relaxation, helped introduce massage to popular culture outside of a health setting. The massage therapy industry is continuously increasing. In 2009, U.S. consumers spent between $4 and $6 billion on visits to massage ...