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Medical tool for hypertension. Typically, any conversation about cholesterol frames it as something to be cautious of. In most contexts, high cholesterol is seen as bad and something to be avoided.
High cholesterol can be treated with medication and/or lifestyle changes. “The treatment depends on the patient,” Dr. Adedinsewo explains. “We consider your age and medical history ...
HDL cholesterol should ideally be above 60; you want this one to be high. LDL cholesterol should be low, ideally below 100. Your total cholesterol numbers should be below 200.
Rates of high total cholesterol in the United States in 2010 are just over 13%, down from 17% in 2000. [89] Average total cholesterol in the United Kingdom is 5.9 mmol/L, while in rural China and Japan, average total cholesterol is 4 mmol/L. [10] Rates of coronary artery disease are high in Great Britain, but low in rural China and Japan. [10]
If your cholesterol numbers aren’t where they should be, the good news is that you can change them. “The best way to control cholesterol is to start with awareness and proactive prevention ...
Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog. Related: Cleveland Clinic's Heart Health Survey Found Some Concerning Trends Around Heart Health Avocados
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