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The transtheoretical model of James Prochaska and Carlo Di Clemente. James O. Prochaska (6 August 1942 – 9 July 2023) was professor of psychology at the University of Rhode Island. [1] He was the lead developer of the Transtheoretical Model of Behavior Change (TTM) beginning in 1983.
The transtheoretical model is also known by the abbreviation "TTM" [2] and sometimes by the term "stages of change", [3] although this latter term is a synecdoche since the stages of change are only one part of the model along with processes of change, levels of change, etc. [1] [4] Several self-help books—Changing for Good (1994), [5 ...
John C. Norcross (born 1957) is an American professor, clinical psychologist, and author in psychotherapy, behavior change, and self-help. [1] [2]He is Distinguished Professor and chair of psychology at the University of Scranton and Clinical Professor of Psychiatry at SUNY Upstate Medical University. [3]
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Google Books (previously known as Google Book Search, Google Print, and by its code-name Project Ocean) [1] is a service from Google that searches the full text of books and magazines that Google has scanned, converted to text using optical character recognition (OCR), and stored in its digital database. [2]
In psychology, the I-change model [1] [2] or the integrated model, for explaining motivational and behavioral change, derives from the Attitude – Social Influence – Self-Efficacy Model, integrates ideas of Ajzen's Theory of Planned Behavior, [3] Bandura's Social Cognitive Theory, Prochaska's Transtheoretical Model, [4] the Health Belief Model, [5] and Goal setting [6] theories.
Cole Prochaska lost 360 pounds by walking, eating a high-protein diet and lifting weights. But he feels trapped by his loose skin after his weight loss. He started walking and lost 360 pounds.