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Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
Gargling with warm salt water is an age-old remedy for soothing a sore throat. It helps by reducing inflammation, but the relief will likely just be temporary, according to the Cleveland Clinic .
A 2012 study concluded that combining nasal sprays with "nasal breathing exercises" (NBE) led to improvement of symptoms. Though it may seem an odd recommendation, crying may also be helpful. [14] The Cleveland Clinic also states that congestion may be a sign of a deviated septum, a condition that needs to be addressed by a doctor. [15]
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Treatment options depend on the nature of an individual's post-nasal drip and its cause. Antibiotics may be prescribed if the PND is the result of bacterial sinusitis. [ 8 ] In cases where PND is caused by allergic rhinitis or irritant rhinitis, avoidance of allergens or irritating factors such as dander, cigarette smoke, and cleaning supplies ...
Post-nasal drip is what happens when excess mucus accumulates in the back of the throat or nose, according to Gavin Le Nobel, M.D., head and neck surgeon, and otolaryngology (ENT) with Houston ...
The mucus turning clear again. Your symptoms becoming less severe, like having fever body aches and less nasal congestion. ... head slightly elevated and to ease symptoms.” Other home remedies ...