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A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...
Multifunctional Exercise Stand This product, introduced in the mid-1950s, was an exercise stand that could be used as a Squat Rack, Prone Bench, Abdominal Board, Leg Raise, Dip Station, etc. [18] Kettlebell Handles Kettlebell handles were offered with the BUR 185 pound set. [9] Eventually, they were discontinued.
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A trap bar. Usually used for deadlifts and shrugs it can also be used for trap bar jumps. Trap bars often have two pairs of handles: one pair projects upwards in a squared D shape from the bar and one pair is level with the bar. The bar can be flipped over to make either pair more accessible.
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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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