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Per serving: 255 calories, 9g fat (1g saturated fat, ... Slice 1/2 apple and serve with 1 tablespoon almond butter. ... Bake a 4-ounce chicken breast, ...
Chicken. Poultry can pick up extra calories very quickly, but boneless, skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight ...
A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of calcium for the day. ... try this Roasted Chicken and Potatoes With Kale. id-art - Getty Images ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Best: Ruby's Chicken Caesar. Ruby Tuesday. Nutrition (Per order): Calories: 780. Fat: 50 g (Saturated fat: 11 g) Sodium: 2,170 mg. Carbs: 37 g (Fiber: 5 g, Sugar: 13 g) Protein: 49 g. This Chicken ...
Chicken McBites – popcorn chicken breast with "home-style seasoning" offered through April 20, 2012, in three-ounce (85 g), five-ounce (140 g) and ten-ounce (280 g) versions. Dipping sauces include ranch, sweet n' sour, tangy BBQ, chipotle BBQ, and honey mustard.