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Weight gain: Cortisol may increase appetite and signal the body to shift metabolism to store fat. Lack of energy/difficulty sleeping: It can interfere with sleep hormones, impacting sleep...
Cortisol plays a key role in helping your body respond to stress, reduce inflammation, and regulate blood pressure, blood sugar, and metabolism. Yet for some people, high levels of cortisol can lead to overeating and weight gain, notably in the abdomen.
Having high cortisol levels can lead to serious consequences for your health. Learn how to manage your levels and lower them for good.
Aerobic exercise can directly reduce cortisol levels and speed up your metabolism so you can burn off the extra calories that contribute to weight gain. Although exercise can help you reduce stress and get rid of cortisol fat, too much can actually put extra stress on your adrenals.
By focusing on healthier nutrition and lifestyle habits such as sleep, movement, sunlight, and balanced, nutrient-dense meals, you can naturally lower cortisol levels, improve your stress response, and reach your weight goals at the same time.
1. Cut out caffeine, or consume less. A 2005 study in the journal Psychosomatic Medicine found that caffeine increases cortisol secretion even in people at rest.
There are numerous ways to help reduce cortisol levels and combat potential weight gain. The most effective methods include exercising, practicing mindful eating, ensuring sufficient sleep,...