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Mediterranean diet recipes embrace vibrant foods that are rich in vegetables, fruits, legumes, lean proteins, and healthy fats. With a focus on plant-based ingredients and all sorts of seafood, these easy and healthy meals will have you feeling good from the inside out!
These time-honored recipes embrace the essence of Mediterranean cuisine – simple techniques magnifying the flavors of fresh, seasonal ingredients. Staples such as olive oil, fresh herbs, legumes, whole grains, and an assortment of fruits and vegetables dominate these dishes.
This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes for breakfast, lunch, dinner, soups, sandwiches and everything in between. Plus a few tips for how to follow the Mediterranean diet.
Give our favorite Mediterranean diet breakfast, lunch and dinner recipes a try. They fit perfectly within this diet's customizable recommendations.
These Mediterranean diet recipes are for you! Whether you’re looking for a quick recipe or ready to make a big change, we’ve got you covered. We are sharing over 60 Mediterranean diet recipes from breakfast to salads, seafood and vegetarian dishes all packed with wholesome ingredients.
It’s one of the most flexible, delicious diets around, encouraging you to load up your plate with colorful produce, heart-healthy fish, and whole grains. Here are more than 50 Mediterranean diet recipes that will set you up for feel-good eating.
View the collections below for Mediterranean diet breakfast, lunch, and snack ideas, or browse our vegetarian recipes, vegan recipes, salmon recipes, or shrimp recipes. More Mediterranean Diet Recipes