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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

3. This Protein-Packed Food May Slow Brain Aging, Per New Study

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   Choline, which is found in the egg yolk, has been linked to better cognitive function, and eggs in general are thought of as a brain-friendly food. "Research has found this nutrient to have anti ...

4. Pescetarianism - Wikipedia

   en.wikipedia.org/wiki/Pescetarianism

   Pescetarianism. Pescetarianism (/ ˌpɛskəˈtɛəri.ənɪzəm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. [2] The inclusion of other animal products, such as eggs and dairy, is optional.

5. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

7. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   In 2014, two meta-analyses found that the Mediterranean diet was associated with a decreased risk of type 2 diabetes, [31] [32] findings similar to those of a 2017 review. [9] The American Diabetes Association and a 2019 review indicated that the Mediterranean diet is a healthy dietary pattern that may reduce the risk of diabetes. [33] [34]

8. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Glycemic load. The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after it is eaten. One unit of glycemic load approximates the effect of eating one gram of glucose. [1] Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the ...

9. The Way You Eat Your Eggs May Be Seriously Impacting ... - AOL

   www.aol.com/way-eat-eggs-may-seriously-174500083...

   The yolk's impact on your overall cholesterol isn't as scary as we were once led to believe. Dr. Petrucci dismisses the cholesterol claims as outdated myths. "As it turns out, eggs don’t affect ...