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However, consuming too much fish oil could actually take a toll on your health and lead to side effects such as high blood sugar and an increased risk of bleeding.
While generally safe, getting too much fish oil can increase your risk of bleeding and might affect your immune response. It's not clear whether fish oil is safe for people who are allergic to seafood. Take fish oil supplements under a doctor's supervision.
Some people report that fish oil tastes bad or leaves an unpleasant taste in their mouth. Others say it causes bad breath or makes their sweat smell bad. These side effects are the most...
And even safe, low-dose fish oil supplements (though again, there’s no way to tell!) can have unpleasant side effects, including: A fishy aftertaste, including “fish burps.” Bad breath. Nausea.
While fish oil contains high levels of omega-3 fatty acids, consuming too much can lead to certain side effects. Learn the 10 little-known disadvantages of consuming too much fish oil.
If you have added a fish oil supplement to your regimen, you may find that you are experiencing some mild—yet annoying—side effects like fishy-smelling breath and sweat. If these side effects are bothersome you can try reducing the amount you consume or try taking them with meals.
Common, more mild side effects of fish oil supplements include the following: Gastrointestinal symptoms: Burps, fishy or unpleasant taste in the mouth, heartburn, nausea, vomiting, constipation, and diarrhea. Fishy-smelling sweat: Due to compounds in the fish oil excreted through your sweat glands.
A National Institutes of Health (NIH) study estimated that 7.8% of people in the United States take fish oil supplements. Most experience no serious side effects. This article discusses possible side effects of fish oil, how to manage them, recommended dosage, when to contact a doctor, and more.
Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues. Consuming high amounts of fish oil...
Fishy-tasting belching, acne exacerbation, nausea, and diarrhea may occur. A few studies suggest that too much fish oil can cause bleeding, but others do not show a relationship. Taking very high doses of fish oil may increase the risk of developing atrial fibrillation, an abnormal heart rhythm.