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2. 12 Healthy Foods That Are High in Iron

   www.healthline.com/nutrition/healthy-iron-rich-foods

   Learn about 12 foods that are rich in iron, including shellfish, spinach, liver, legumes, and red meat. Compare their iron content, absorption, and health benefits.

3. 52 Foods High In Iron - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-to-add-more-iron-to-your-diet

   Learn which foods are rich in heme and non-heme iron, and how much iron you need daily. Find out how to pair iron-rich foods with vitamin C to boost absorption and prevent anemia.

4. The Top 10 Foods High in Iron - Healthline

   www.healthline.com/health/food-nutrition/foods-high-in-iron

   Learn about the top 10 foods that contain the most iron, from clams and oysters to dark chocolate and soybeans. Find out how to meet your daily iron requirements and avoid...

5. Iron-Rich Foods: Sources and Supplements - WebMD

   www.webmd.com/diet/iron-rich-foods

   Learn about the benefits of iron, how much you need, and which foods are high in iron. Find out how to boost iron absorption, prevent deficiency, and treat anemia with supplements.

6. 70 Foods To Eat If You Have Anemia (And What To Avoid) - Forbes

   www.forbes.com/health/nutrition/foods-for-anemia

   Learn about the causes, symptoms and treatments of iron-deficiency anemia, and discover 70 foods that are rich in iron, especially heme iron from animal sources and non-heme iron from plant...

7. 25 Foods High In Iron - Best Iron Rich Foods - Prevention

   www.prevention.com/.../g20465791/8-foods-that-have-more-iron-than-beef

   For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

8. Iron-Rich Food | List of Meats And Vegetables - Red Cross Blood

   www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after...

   Learn about the types and sources of iron, and how to boost your iron levels with food. Download a free guide to iron-rich foods, including meat, seafood, vegetables, fruits, breads, cereals and more.

9. 10 Iron-Packed Foods for Combating Anemia and Low Energy -...

   www.everydayhealth.com/pictures/foods-high-in-iron

   Learn about the benefits of iron, the difference between heme and non-heme iron, and the best foods to eat for each type. Find out how much iron you need per day and how to boost your absorption...

10. 12 Essential Iron-Rich Foods To Eat From Everyday

    www.healthtoday.com/be-well/nutrition/foods-high-in-iron

    Learn about 12 essential iron-rich foods from everyday, including plant-based and animal sources. Find out how to boost iron absorption and prevent deficiency with vitamin C, quinoa, tofu, and more.

11. 15 Healthy Foods That Are High in Iron - Good Housekeeping

    www.goodhousekeeping.com/health/diet-nutrition/a37022603/iron-rich-foods-list

    Add these iron-rich foods to your your grocery list to help you feel good and increase your iron absorption.