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If you have a persistent cough, you likely have mucus in your chest. Here are 10 home, natural, and over-the-counter remedies that could help you get rid of mucus in the chest.
Mucus in the lungs has several causes and treatments. Learn how to remove mucus from lungs naturally with home remedies, options for over the counter and prescription medication, and alternative treatments.
A saline nasal spray (available in drugstores) can clear out debris in your nose, keep it moisturized, and remove extra mucus. You can also make your own saline solution with 1 teaspoon of no ...
Drinking hot tea, using a humidifier, and gargling with saltwater can help loosen and clear mucus from your chest. Learn more ways to get rid of chest congestion fast.
Expectorants can thin out thick mucus and help you clear it out of your chest. Nasal rinses. These can help break up and clear mucus from your nose and sinuses. Make sure you follow precautions to use them safely. Decongestants. Decongestant medications or sprays can temporarily reduce the inflammation and mucus in your nose and throat ...
Here are a few things that can help you clear your chest: Humidifiers: These small appliances fill the air with water vapor and moisturize your nose and throat. That helps combat the dry air that could be causing the problem. Your body makes thicker mucus (and more of it) to soothe dryness.
Certain remedies, such as staying hydrated, using a humidifier, and taking over-the-counter decongestants, can all help ease excess phlegm in your throat or chest. Mucous membranes make phlegm to...
Use eucalyptus. Eat spicy foods. Try postural drainage. Monitor outdoor air quality. Purify indoor air. Prevent lung infections. Use steam therapy. Use chest percussion. Change your home air filters. Avoid artificial scents. Try a lung cleanse. Get the essential vitamins for lung health.
Whether it’s a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest.
Chest congestion occurs when mucus builds up, causing a cough. Here are some home remedies like humidifiers, OTC medicines, and hot drinks for relief.