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  2. This can clear the phlegm in your throat and it’s one of many sore throat remedies to soothe swelling, reduce inflammation, and calm irritation. To effectively use salt water to break up phlegm ...

  3. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again. Skip to main content. 24/7 Help. For premium support please ...

  4. 12 Natural Remedies to Relieve Cold Symptoms

    www.aol.com/12-natural-remedies-relieve-cold...

    Gargling with warm salt water is an age-old remedy for soothing a sore throat. It helps by reducing inflammation, but the relief will likely just be temporary, according to the Cleveland Clinic ...

  5. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm. Phlegm (/ ˈflÉ›m /; Ancient Greek: φλέγμα, phlégma, "inflammation", " humour caused by heat") is mucus produced by the respiratory system, excluding that produced by the throat nasal passages. It often refers to respiratory mucus expelled by coughing, otherwise known as sputum. Phlegm, and mucus as a whole, is in essence a water ...

  6. Bronchitis - Wikipedia

    en.wikipedia.org/wiki/Bronchitis

    [4] [19] Other symptoms may include coughing up mucus, wheezing, shortness of breath, fever, and chest discomfort. [6] Fever when present is mild. [20] The infection may last from a few to ten days. [6] The cough may persist for several weeks afterwards, with the total duration of symptoms usually around three weeks.

  7. Cough - Wikipedia

    en.wikipedia.org/wiki/Cough

    A cough is a sudden expulsion of air through the large breathing passages which can help clear them of fluids, irritants, foreign particles and microbes.As a protective reflex, coughing can be repetitive with the cough reflex following three phases: an inhalation, a forced exhalation against a closed glottis, and a violent release of air from the lungs following opening of the glottis, usually ...

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