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  2. Self-regulation theory - Wikipedia

    en.wikipedia.org/wiki/Self-regulation_theory

    Appearance. Self-regulation theory (SRT) is a system of conscious, personal management that involves the process of guiding one's own thoughts, behaviors and feelings to reach goals. Self-regulation consists of several stages. In the stages individuals must function as contributors to their own motivation, behavior, and development within a ...

  3. Self-control - Wikipedia

    en.wikipedia.org/wiki/Self-control

    Self-control is an aspect of inhibitory control, one of the core executive functions. [ 1 ][ 2 ] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals. [ 1 ][ 2 ] Defined more independently, self-control is the ability to regulate one's emotions, thoughts, and behavior in ...

  4. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1] It can also be defined as extrinsic ...

  5. Emotional intelligence - Wikipedia

    en.wikipedia.org/wiki/Emotional_intelligence

    Emotional intelligence (EI), also known as Emotional Quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.

  6. Control (psychology) - Wikipedia

    en.wikipedia.org/wiki/Control_(psychology)

    Control (psychology) In psychology, control is a person's ability or perception of their ability to affect themselves, others, their conditions, their environment or some other circumstance. Control over oneself or others can extend to the regulation of emotions, thoughts, actions, impulses, memory, attention or experiences.

  7. Emotional blackmail - Wikipedia

    en.wikipedia.org/wiki/Emotional_blackmail

    Emotional blackmail. Emotional blackmail was popularized by psychotherapist Susan Forward about controlling people in relationships and the theory that fear, obligation and guilt (FOG) are the transactional dynamics at play between the controller and the person being controlled. Understanding these dynamics is useful to anyone trying to ...

  8. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

  9. Ego psychology - Wikipedia

    en.wikipedia.org/wiki/Ego_psychology

    Ego psychology is a school of psychoanalysis rooted in Sigmund Freud 's structural id-ego-superego model of the mind. An individual interacts with the external world as well as responds to internal forces. Many psychoanalysts use a theoretical construct called the ego to explain how that is done through various ego functions.