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Couscous Salad. This Mediterranean-inspired salad is nothing like any wilted bowl of lettuce. It's a couscous dish tossed with colorful cherry tomatoes, fresh cucumbers, toasted walnuts, and fresh ...
4. Southern Black-Eyed Pea Salad. This easy black-eyed pea salad brings a burst of color and flavor to any cookout or potluck. Dressed in a zesty vinaigrette, it offers a delightful contrast with ...
Awesome Pasta Salad. Tomatoes, olives, cheese, pepperoni, and salami add an Italian accent to this crowd-pleasing recipe flavored with bottled salad dressing for extra convenience. It comes ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Add cupfuls of this leafy green to salads, pastas, smoothies, and more without adding ... at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo ...
½ cup red onion, chopped. 1 pint cherry tomatoes, halved. ½ cup Kalamata olives, pitted and sliced. 1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]