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These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can help manage insulin resistance. 16 High-Protein Breakfasts for Insulin ...
Heat the oil in a large nonstick skillet over medium heat. Add the onions and peppers to the skillet and season them with salt and pepper. Cook, stirring occasionally, until softened, 7-8 minutes.
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes
Spoon about 1/4 cup of egg mixture down the center of each tortilla; sprinkle with cheese, onions and reserved bacon. Fold bottom and sides of each tortilla over filling. Wrap each in waxed paper and aluminum foil. Freeze for up to 1 month. To use frozen burritos: Remove foil. Place waxed paper-wrapped burritos on a microwave-safe plate.
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Bring on the antioxidants. The trick is to freeze all the smoothie components the night before, so you can just blend and go (and avoid fussing with ice cubes). Get the recipe. 9. Freezer ...
2. Stir the soup and picante sauce in the skillet and cook until the mixture is hot and bubbling, mashing the beans with a fork. 3. Spoon about 1/2 cup beef mixture down the center of each tortilla. Top with the cheese, additional picante sauce and sour cream, if desired. Fold the tortillas around the filling. Find more burrito recipes on ...
In a large skillet, cook bacon until crisp; remove to paper towels. Drain, reserving 1-2 tablespoons drippings. Add eggs, salt and pepper to drippings; cook and stir over medium heat until the ...
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