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The Broccoli Beef option from Panda Express is extremely flavorful and is very low in calories. “The broccoli provides fiber, calcium, ... they also offer steamed brown rice, which you could add ...
¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds. Daily Totals: ... 1 serving Roasted Broccoli & Kimchi Rice Bowl. Daily Totals: 1,810 calories, 93g fat, ...
The amount of calories we need daily varies widely and is determined by multiple factors. ... with 1 cup of brown rice, 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli. Drizzle with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Chicken & Broccoli Salad with Roasted Lemon ...
This plan provides approximately 1,600 calories per day, ... Shrimp Broccoli Scampi. ... Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain pasta. ...
¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, 91g protein, ... 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals ...
½ cup cooked brown rice. Make it 1,500 calories: ... 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make it 1,500 calories: ... 1,839 calories, 69g fat, 13g saturated fat, 137g protein ...