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About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... A little more than one cup of raw Brussels sprouts contains: 49 calories.
Broccoli is a crowd-please veggie that benefits immune health, digestion and gut health. ... According to the U.S. Department of Agriculture, one cup of raw broccoli has: 30 calories 2 grams protein
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Half of a medium avocado has about 160 calories, 8.5 grams of carbohydrates and 7 grams of fiber. 5. Broccoli. ... Broccoli, raw. FoodData Central. Raspberries, raw.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Broccoli. A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your ...
Dip broccoli florets, either steamed or raw, into 2 tablespoons of pimento cheese (110 calories, 4 grams of protein) for a savory and satisfying snack. Whole-grain cereal with milk