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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Broccoli Beef option from Panda Express is extremely flavorful and is very low in calories. “The broccoli provides fiber, calcium, and all the nutrients for which broccoli is famous, and the ...
The amount of calories we need daily varies widely and is determined by multiple factors. ... 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli. Drizzle with garlic-infused olive oil ...
Each dish comes together in just 30 minutes or less, and they’re packed with hearty winter produce like carrots, broccoli, leafy greens and cauliflower for a satisfying and delicious meal.
When the broccoli is cool enough to handle, chop the florets into small pieces, about the size of a pea. Transfer the chopped broccoli to a large mixing bowl and add the bread crumbs, cheeses, and ...
½ cup cooked brown rice. Make it 1,500 calories: ... 1 serving Cottage Cheese Snack Jar . Dinner (345 Calories) 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make it 1,500 calories: ...
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Chicken & Broccoli Salad with Roasted Lemon ...
Best Budget-Friendly High-Protein Frozen Meal: Healthy Choice Simply Steamers Frozen Chicken Broccoli Alfredo. Protein per meal: 28 grams Available for an affordable price at my local Target, it ...