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The good news: You don’t have to be the Dalai Lama to harness its benefits. Have a meditative self-care session with a meditation app, practice some yoga, or simply sit quietly in a room and ...
Prioritizing self-care might seem selfish, especially around Valentine’s Day and Lent, the time of year we’re reminded to think of others and practice self-sacrifice.
While self-care is often about taking care of oneself, it could also mean finding communities that prioritize self-care. For example, you could join a new gym or yoga studio or invite some friends ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Another way of prioritizing compulsory tasks (group A) is to put the most unpleasant one first. When it is done, the rest of the list feels easier. Groups B and C can benefit from the same idea, but instead of doing the first task (which is the most unpleasant) right away, it gives motivation to do other tasks from the list to avoid the first one.
In particular, setting life goals based on others leads to more positive emotions and therefore has a more positive impact on happiness than goals focused on oneself. Further evidence for this effect is provided by the more broader personal benefits of prosocial behavior and acts of kindness towards others rather than self care/focusing on oneself.
6. Menopause retreats are the next big thing in wellness. Another revolution Kaiser is a big fan of is the conversation around health and fitness expanding to shine a long-overdue spotlight on ...
Preventive health care offers many benefits to those that chose to participate in taking an active role in the culture. The medical system in our society is geared toward curing acute symptoms of disease after the fact that they have brought us into the emergency room.