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2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.

3. 6 Best Daily Workouts for Men To Get Glutes of Steel - AOL

   www.aol.com/lifestyle/6-best-daily-workouts-men...

   A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger higher than the thumb. This is an isolation exercise for the deltoids. Also works the forearms and traps. Equipment: dumbbells, cable machine or lateral raise machine.

5. The #1 Daily Workout for Men To Build Stronger, Muscular Legs

   www.aol.com/1-daily-workout-men-build-110029361.html

   Here is the #1 best daily workout for men to build stronger, muscular legs. 1. Back Squats ... With your feet shoulder-width apart, squat down by bending your knees and pushing your hips back ...

6. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

7. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

   www.aol.com/lifestyle/5-best-lifting-workouts...

   A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.