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Kidneys are a good source of proteins, vitamin A, riboflavin (vitamin B 2 vitamer), niacin (vitamin B 3 vitamer), vitamin B 12, iron, phosphorus and zinc. [2] Kidneys, along with liver, contain the most riboflavin compared to other offals and meat. [12] Lamb and beef kidneys contain folate (vitamin B 9 vitamer).
Seafood can be an excellent substitute for red meat, and oysters are particularly rich in iron. Slurp down four large mollusks of the mushroom variety and you’ll get 7.8 mg, per the USDA .
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12 and zinc) and fortified foods, [152] cultured meat, microbial foods, [153] mycoprotein, [154] meat substitutes, and other alternatives, [155] such as those based on mushrooms, [156] legumes (pulses), and ...
Goat meat is used in a great number of traditional ceremonies in many parts of Africa. In Kenya, for instance, you are more likely to find a goat slaughtered in many a household, as opposed to a cow or even chicken. A lot of "choma" or barbecued meat is made with goat meat and is a great delicacy in many parts of the country.
Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.
Lamb is the most expensive of the three types, and in recent decades, sheep meat has increasingly only been retailed as "lamb", sometimes stretching the accepted distinctions given above. The stronger-tasting mutton is now hard to find in many areas, despite the efforts of the Mutton Renaissance Campaign in the UK.
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