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Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. High-Fiber Cereals 1.
In 2022, the U.S. Food and Drug Administration (FDA) proposed an update to its guidelines as to what it considers healthy, requiring cereals to contain 3/4 ounces of whole grains and no more than ...
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
Cold cereals made from refined flours, such as cornflakes and rice krispies: Whole grain cereals such as bran flakes White rice, noodles, refined pasta: Brown rice, whole wheat pasta, and other whole grain foods Fruits Fruit juices without pulp, except prune juice: Juices with pulp or seed, prune juice Soft fruits such as bananas and melons
However, all cereals aren’t created equal, so label-reading is key. Look for brands that contain at least 3 grams of fiber and no more than 10 grams of added sugars per serving. 7.
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Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...
"This cereal is also lightly sweetened with five grams of sugar making it a healthier alternative to the super sweetened cereals that line grocery store shelves." RELATED: 12 Essential Rules To ...
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