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2. Are sardines healthy? Just one is loaded with benefits for ...

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   The fatty acids and nutrients in sardines can help support heart, brain, skin and immune health. Sardines for heart health The high omega-3 content in sardines makes them a heart-healthy food .

3. Why Do I Always Feel Bloated? Here Are the Surprising Causes ...

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   Bloating can also be a sign or symptom of other medical conditions, says Dr. Lee, such as these: Gastroesophageal reflux disease (return of the stomach’s contents into the esophagus, causing ...

4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of ...

5. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...

6. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

7. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]

8. Yep, Allergies Might Be to Blame for Your Upset Stomach ... - AOL

   www.aol.com/news/fall-allergies-might-blame...

   “Histamine is released in the body and enters the gastrointestinal tract, which can cause gas, bloating, nausea, stomach pains and diarrhea.” He notes specific foods that can make seasonal ...

9. Scombroid food poisoning - Wikipedia

   en.wikipedia.org/wiki/Scombroid_food_poisoning

   Scombroid food poisoning, also known as simply scombroid, is a foodborne illness that typically results from eating spoiled fish. [2] [4] Symptoms may include flushed skin, sweating, headache, itchiness, blurred vision, abdominal cramps and diarrhea.