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Groats are used as the main ingredient in soup, porridge, bread, and vegetable-based milk. Groats of many cereals are the basis of kasha, a porridge-like staple meal of the Eastern Europe and Eurasia. In North America, kasha or kashi usually refers to roasted buckwheat groats in particular.
A woman grinding kasha, an 18th-century drawing by J.-P. Norblin. In Polish, cooked buckwheat groats are referred to as kasza gryczana. Kasza can apply to many kinds of groats: millet (kasza jaglana), barley (kasza jęczmienna), pearl barley (kasza jęczmienna perłowa, pęczak), oats (kasza owsiana), as well as porridge made from farina (kasza manna). [4]
Buckwheat (Fagopyrum esculentum) or common buckwheat [2] [3] is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. Buckwheat originated around the 6th millennium BCE in the region of what is now Yunnan Province in southwestern China .
It combines kasha (buckwheat groats) with noodles, typically bow-tie shape lokshen egg noodles. Buckwheat groats (gretshkes/greytshkelach or retshkes/reytshkelach in Yiddish) are prepared separately from, and then fried together with, lokshen and tsvibelach in schmaltz (poultry fat).
Jat-guksu – a Korean noodle dish consisting of buckwheat or wheat flour noodles in a bowl of cold broth made from ground pine nuts. It is a local specialty of Gapyeong, Gyeonggi Province, South Korea. Kasha varnishkes – a traditional Ashkenazi Jewish dish that combines grechka (buckwheat groats) with noodles, typically farfalle (bow-tie ...
Buckwheat is also naturally gluten-free, making it safe for people with gluten allergies, says Largeman-Roth. 100% whole-grain crackers. Another top choice among experts are 100% whole-grain ...
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