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The complete conversion of 1 kg of matter into pure energy would yield the theoretical maximum (E = mc 2) of 89.8 petajoules, which is equivalent to 21.5 megatons of TNT. No such method of total conversion as combining 500 grams of matter with 500 grams of antimatter has yet been achieved.
For added sugars, the guidance is that 100% DV should not be exceeded. 100% DV is defined as 50 grams. For a person consuming 2000 calories a day, 50 grams is equal to 200 calories and thus 10% of total calories—the same guidance as the WHO. [152] To put this in context, most 12-US-fluid-ounce (355 ml) cans of soda contain 39 grams of sugar.