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Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
The goal is to reduce inflammation, support gut health and identify which foods may be causing flare-ups of autoimmune symptoms. As a registered dietitian and someone who has tried the AIP diet ...
Inflammation is your body's natural response to injury, illness or infection. Initially, it acts as a protective mechanism and can start off the healing process. In the short term, that’s a ...
Bring on the blueberries and avocados.
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Acute inflammation protects the body and helps it heal. However, when inflammation persists, and becomes what’s known as chronic inflammation, serious health consequences can follow.
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