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One easy way to get in the daily habit of using affirmations is to come up with five aspirational sentences about yourself beginning with the words, "I am." For example, "I am living my best life ...
Bottom line: Think of happiness as a by-product of living an engaged life, Gruman suggests. “Unlike making money, which can be fostered by analyzing one’s finances and trying to develop a plan ...
You know that you laugh more when you’re feeling happy; when you’re sad, you cry. Great! ... I am allowed to feel this way. The emotions I’m feeling right now aren’t going to last forever ...
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Schopenhauer explains happiness in terms of a wish that is satisfied, which in turn gives rise to a new wish. And the absence of satisfaction is suffering, which results in an empty longing. He also links happiness with the movement of time, as we feel happy when time moves faster and feel sad when time slows down. [58]
Many have even suggested that while we may think we know what will make us happy, ... Improving your social fitness can be done in two different ways. The first is quantity. “If you feel you don ...
The use of coping skills will help a person better themselves in the work place and perform to the best of their ability to achieve success. There are many ways to cope and adapt to changes. Some ways include: sharing emotions with peers, having a healthy social life outside of work, being humorous, and adjusting expectations of self and work.
An efficient way to do this, says Denise Williams, owner of Well-Play Counseling & Wellbeing Center, is to mark those goals on your calendar month by month, before the clock strikes midnight on ...