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  2. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Standard white flour is made up of milled endosperm, but whole wheat flour is comprised of all three parts. ... As with most gluten-free options, corn flour will not yield the same rise in baked ...

  3. Check Your Pantry—These 10 Items Have Most Likely Already ...

    www.aol.com/check-pantry-10-items-most-213500064...

    Cornmeal. Cornmeal adds a crunchy finish to some recipes and is a great gluten-free alternative. The University of Missouri reports that it only keeps for about a year, but to make it last longer ...

  4. Corn tortilla - Wikipedia

    en.wikipedia.org/wiki/Corn_tortilla

    An uncooked corn tortilla made with nixtamalized corn at 46% hydration and depending on corn variety used and variations, consists of 45% carbohydrates, 3% fat, and 6% protein (table). In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value , DV) of phosphorus (45% DV) and ...

  5. 21 Winter Casserole Recipes You Can Make in an Hour or Less

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    The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones.

  6. Flatbread - Wikipedia

    en.wikipedia.org/wiki/Flatbread

    Piki : made very thin from blue corn and baked on a hot flat stone; Ploye : thin crepe made from buckwheat flour, traditional to the Brayons of northeast New Brunswick. Pupusa (El Salvador) Tortilla (Mexico, Central and South America): either as corn tortilla or flour tortilla

  7. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    Easily locating gluten-free items is one of the main difficulties in following a gluten-free diet. To assist in this process, many restaurants and grocery stores choose to label food items. Restaurants often add a gluten-free section to their menu, or specifically mark gluten-free items with a symbol of some kind.

  8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    The gluten-free rice noodles are finished with crispy kale. ... Feel free to swap tomatoes, corn or bell peppers for whatever looks good at the farmers market (or whatever's available in your ...

  9. Masa - Wikipedia

    en.wikipedia.org/wiki/Masa

    Masa or masa de maíz (English: / ˈ m ɑː s ə /; Spanish pronunciation:) is a dough that comes from ground nixtamalized maize.It is used for making corn tortillas, gorditas, tamales, pupusas, and many other Latin American dishes.

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