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2. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril ...

3. 'I Didn’t See Muscle Gains For Years. Resting More Between ...

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   But your body needs rest to allow muscle fiber tears to recover and actually support tissue growth—a process known as hypertrophy, Rothstein says. “The rest period gives the opportunity for ...

4. This Stat Can Help You Tell If You're Actually Hitting Your ...

   www.aol.com/stat-help-tell-youre-actually...

   To preserve muscle as you lose body fat, she recommends eating one gram (or more) of high-quality protein, which is essential to muscle growth and repair, for every pound of body weight. And ...

5. 8 Tips for Boosting Muscle Growth After 50, According to a ...

   www.aol.com/lifestyle/8-tips-boosting-muscle...

   ShutterstockAs you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle mass and function, along with bone density. However, you can turn back your body's clock by engaging in ...

6. Myostatin - Wikipedia

   en.wikipedia.org/wiki/Myostatin

   Myostatin (also known as growth differentiation factor 8, abbreviated GDF8) is a protein that in humans is encoded by the MSTN gene. [6] Myostatin is a myokine that is produced and released by myocytes and acts on muscle cells to inhibit muscle growth. [7] Myostatin is a secreted growth differentiation factor that is a member of the TGF beta ...

7. Progressive overload - Wikipedia

   en.wikipedia.org/wiki/Progressive_overload

   The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain by muscle hypertrophy. [2] This improvement in overall performance will, in turn, allow an athlete to keep increasing the intensity of their training sessions.