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A typical 100 g serving of parsnip provides 314 kilojoules (75 kilocalories) of food energy. Most parsnip cultivars consist of about 80% water, 5% sugar, 1% protein, 0.3% fat, and 5% dietary fiber. The parsnip is rich in vitamins and minerals and is particularly rich in potassium with 375 mg per 100 g. [40]
"Parsnips are commonly cooked with herbs and spices used in Mediterranean and Middle Eastern cuisines, such as rosemary, thyme, cumin, garlic, and onion," says Ziata.
Heracleum maximum, commonly known as cow parsnip, is the only member of the genus Heracleum native to North America. It is also known as American cow-parsnip , [ 4 ] Satan celery , Indian celery , Indian rhubarb , [ 5 ] poison turnip [ 6 ] or pushki .
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Pastinaca (parsnips) is a genus of flowering plant in the family Apiaceae, comprising 14 species. Economically, the most important member of the genus is Pastinaca sativa , the parsnip. Etymology
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Common names for the genus or its species include hogweed [2] and cow parsnip. [3] [4] The genus name Heracleum was described by Carl Linnaeus in 1753. [4]
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