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By stimulating that microbiome, prebiotics boost intestinal immunity and prevent inflammation, diarrhea, and other GI problems, according to 2013 research by the Institute of Food Technologists ...
Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...
Here, a dietitian explains the best anti-inflammatory foods to eat. Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory ...
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Eating small, frequent meals and staying hydrated is key to recovery.
Natural ways to combat chronic inflammation. In general, the best things to do is develop healthy-for-you habits such as eating a balanced diet with plenty of anti-inflammatory foods, managing ...
“The main symptom of an ulcer is pain in the upper abdomen that tends to worsen after eating, although in some cases the pain can get better after eating,” Dr. DeCoste says, adding to this.
Best foods to eat with antibiotics to avoid nausea If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods are more easily ...