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A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. 2.5 grams fat. 5 grams carbohydrates. ... which amounts to about a quarter-cup of shredded cheese, it can have ...
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, according to the U.S. Department of Agriculture.
A mozzarella cheese stick can be a good option when someone is trying to lose weight, she notes. Stick to a 1-ounce serving size for both cheeses, or about the size of a small pair of dice.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
According to data presented by the United States Department of Agriculture, a typical 183-gram (6.5-ounce) serving of a beef and cheese chimichanga contains 443 calories, 20 grams protein, 39 grams carbohydrates, 23 grams total fat, 11 grams saturated fat, 51 milligrams cholesterol, and 957 milligrams of sodium.
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 ... (584 calories) 1 serving Shredded Wheat with ... (170 calories) 1 serving Cottage Cheese-Berry Bowl. ...
1 1 / 2 cup low fat milk (1%) 1 1 / 4 cup canned pumpkin; 2 1 / 2 oz shredded low fat Cheddar - I used Cabot Sharp Light Cheddar; 1 1 / 4 oz shredded fontina cheese; 2 oz reduced-fat Neufchatel cream cheese; 1 tsp dry mustard; 1 / 4 tsp cayenne pepper; 1 / 8 tsp nutmeg; 3 / 4 tsp kosher salt; 1 / 4 tsp pepper
Add 1 cup of sliced strawberries for natural sweetness, plus 3 grams of fiber, 200 milligrams of potassium and plenty of vitamin C. ... from shredded cheese and salsa to leftover chicken and ...