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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body. 7.

3. The #1 HIIT Workout To Do Every Morning for All-Day Energy - AOL

   www.aol.com/lifestyle/1-hiit-workout-every...

   This dynamic and time-efficient workout not only revs up your metabolism but also provides a sustained boost in energy levels throughout the day. This is the #1 HIIT workout to do every morning ...

4. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

   www.aol.com/22-10-minute-breakfast-recipes...

   Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and tasty morning meal.

5. The High-Protein Breakfast Your Morning Workouts Need - AOL

   www.aol.com/high-protein-breakfast-morning...

   It’s also carbohydrate dense—and those carbs fuel him through his workout. Yields: 1 serving. Total Time: 30 mins. Ingredients. 1 tbsp. olive oil (Felice likes Phia, lemon-oregano-garlic flavor) 2

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.

7. Aspiring Morning People—These 13 Recipes Will Finally Make ...

   www.aol.com/aspiring-morning-people-13-recipes...

   At least, once you try these 13 recipes, you’ll make sure you do. This list is all about taking breakfast to a level that changes your first meal of the day from a necessary chore to desired treat.